Hello and welcome.


I am Carla van Traa a REPS level 4 Personal Trainer and Pilates Instructor.  I offer training from privately owned gyms and studios in Stamford, along with home visits.    

If you are looking for a trainer to encourage you and help you achieve your personal goals, look no further. With over 18 years experience in the fitness industry it is my role to help add real value to your training, I am committed to helping you decide on your direction; to keep you moving forward; to help you with your drive and motivation; to share your successes and ultimately assist you in getting to your own individual destination.   


I take my role as trainer and mentor to your health and ongoing fitness very seriously, I expect commitment to what you want and dream off so I will push you hard at times, but it will be supportive, educational and goal orientated.  I bring a wealth of knowledge coupled with encouragement and a sense of fun to help you reach your goals.    


By instructing me, Carla van Traa as your Personal Trainer or Pilates Instructor you are making an investment in YOUR future health, wellness and fitness.  


Get in touch with me NOW.  Press the 'contact me' tab.      


Carla was a great personal trainer, she really understood my needs and developed sessions that were well structured and challenging, but also motivating and fun to increase my fitness and strength.’

D Baker - Peterborough