Pelvic Floor Restore and Recovery
Leaky Sneezers and Non Jumpers,read on.......
Are you a Leaky Jumper, the terrieffied Sneezer, the last person to be found on a bouncy castle or trampoline?
Going for a pee "just in case" , wearing a pad because you leak a little if you cough or laugh?
As a Pilates instructor you get to know what people want over the years and the thing that kept cropping up in whispers and hushed tones was leaky pelvic floors, the embaressment you felt, feeling that you are the only one. Well I can assure you; you are not alone. It is reckoned that 1 in 3 women off all ages has some kind of stress incontinence with their Pelvic Floors and its not all caused by having a baby either.
I developed a keen interest and started researching how I could help, I found courses I could attened and sat exams and devoured books to come up with a series of classes that run as a block so we can discuss all the aspects of getting a better working and keeping a functioning Pelvic Floor. Whilst I'm not promising miracles, these are education led classes, with homework! to help you lead a more leak free life.
Pre screening is required for these courses, small groups of ladies who are prepared to have an open and honest conversation with themselves and others about how it affects them and the improvements we see over the weeks and months.
Each class will be 60 mins and its a 4 week course. To enroll on the waiting list and see further details click on the course tab and then contact me on 07799 895758 or email Carla4coaching@aol.com to book your place.
Yup, that's right a plastic chicken! Why? Well that would be giving all the fun away. Trust me when I say its an educational teaching tool! The classes are light hearted, we will have a laugh ( no leaks!) AND you will learn more about how to improve your pelvic floor function.
Enroll on the courses to meet the chicken!