A few snaps..........

 

 

Me, having a go at White Water Rafting.  wow, wow wow, loved it.  Luckily my paddle training with the Vipr helped!

 

 

R&R  Even on holiday its full of action.  Kayaking is one of my favourite things to do, its so peacefull.

 

 

Me and my trusty mountain bike.......

 

 

Cardiac Rehab Christmas lunch, its always a pleasure to spend time with these lovely people.