PILATES

 

I offer group/class  and private/shared private Pilates lessons and courses in and around Stamford.  For the summer & Autumn of 2018 I wont be teaching generic classes as I recover and recouperate from cancer and a full abdominal hysterectomy.

 

Monday Mornings 10.30 - 11.30 

Stamford Yoga Studio, Broad Steet, - all abilites

 

Starting again soon.... 5th November!!! 

Booking via Stamfordyoga.co.uk

 

 

Lunchtime Pilates Tuesdays 12.05 - 12.50

The Broad Street Practice, Broad Street - all abilites

 

Starting on the  16th October.

Booking via BCP on 01780 480889

 

 

Desk Bound? Tight shoulders? Poor Posture?
By lunchtime are your shoulders and back all tight and uncomfortable?

Is your belly in a little paunch?

 

This is the class for you. Stretching, Mobilising, Lengthening & Strengthening. Happy days...
Come in your comfortable work clothes, no need to change, this none sweaty lunchtime routine will free you up and make you feel refreshed and ready to go again.

Small classes of no more than 8 people, means very bespoke, guided tuition guided to what you need as individuals. All levels welcome, a windown of tranquility in your day, times to fit perfectly in you lunch hour right here in the heart of Stamford.

Booking is essential £9 per class, discounts for block booking

 

 

Why I Love It!

 

Pilates is challenging yet safe exercise that promotes a balanced body, a longer, leaner, toned shape, superb posture, a flat stomach, a strong back and increased mobility and flexibility. It also increases strength and endurance, improves balance and co-ordination, all without producing over developed or bulky muscles.

 

My Pilates classes are suitable for everyone regardless of age, sex and level of fitness. Each exercise can be done at different levels of intensity with additional modifications to cater for anyone with specific muscular or joint limitations. If you are in any doubt, it is always advisable to check with your GP before undergoing any exercise programme.

 

 

Booking in for classes. 

 

Booking for BSP studio Pilates will be via direct contact with them,  class passes for my lunchtime class start at £9.  A maximum of 8 per class.

 

 

Booking for StamfordYoga.co.uk website, register then buy 1 or some class passes then you can book your Pilates classes. 1 class pass is £10, buy a block and the price per class comes down.  A maximum of 13 per class.

 

There is no turn up on the day option, every class is by pre booking.

 

 

All set up for an Absolute Beginners Workshop

 

Thursday morning class set up