Pilates

I offer group / class  and private / shared private Pilates lessons in and around Stamford.

Class timetable - 

 

Thursday 09.30 @ Broad Steet, Stamford - all abilites

 

Why I Love It!

 

Pilates is challenging yet safe exercise that promotes a balanced body, a longer, leaner, toned shape, superb posture, a flat stomach, a strong back and increased mobility and flexibility. It also increases strength and endurance, improves balance and co-ordination, all without producing over developed or bulky muscles.

 

My Pilates classes are suitable for everyone regardless of age, sex and level of fitness. Each exercise can be done at different levels of intensity with additional modifications to cater for anyone with specific muscular or joint limitations. If you are in any doubt, it is always advisable to check with your GP before undergoing any exercise programme.

 

Booking in for classes.

 

The Broad Street classes are in the Stamford Yoga Studio. Booking online in advance is essential as there is no option to turn up and and pay on the day, as most classes are always fully booked.    Booking is done via the StamfordYoga.co.uk website, register then buy 1 or some class passes then you can book your Pilates classes. 1 class pass is £10, buy a block and the price per class comes down,  though they have a 12 week useage on them once you book a class with it.  Meaning if you know your schedule you can book in a 10 weeks of classes to secure your place.  Once registered booking can also be completed through the mindbody app, search for StamfordYoga. 

 

 

Testimonials from my Pilates Beginners Course

 

“I felt relaxed after every session and have begun to feel my core getting stronger”  Rosie W

 

“I found this course physically hard work but relaxing at the same time.  I feel I have far better understanding of my core muscles now “  Wendy F

 

“Been slow but I feel I am getting there slowly”  Sue K

 

“I felt the course was relaxing but stretched out my body and help me tone it” Lisa J

 

“I found the course much more demanding than I expected (in a good way).  I am very keen to continue with learning more about Pilates”  Sarah P

 

“I found this course relaxing and informative”  Wendy B

 

 

More information and testimonials can be found on my Pilates Facebook Page, Pilates4you in Stamford .

 

The SY studio all set up for an Absolute Beginners Workshop

 

Thursday morning class set up