Course and Workshops
Pilates, Stretch & Relax
No date set at the moment 2pm - 4.30pm
if you would like to attend the next one please get in touch, have a few friends then have your own private workshop
Absolute Beginners Pilates Workshop
No date is set for this at present, if your interested in attending the next one please get in touch. Also available for groups of friends.
Broad Street, Stamford, Lincs.
This workshop is ideal if you have ever wanted to start Pilates and join an established class but you have no idea what you are doing.
I’m here to explain the “how” and “why” through an afternoon of hands on education and practical, its great fun and none judgemental. Whether you have a bad back, knee, shoulder etc Pilates will help you move more freely, even if you have no specific aches and pains Pilates can make your body feel stronger, stretched and more relaxed.
I love my job and that means I enthuse learning and being creative, my constant education also means I can pass this onto you. Lots of attention to detail to ensure correct muscle engagement and alignment.
Breathing and relaxation techniques.
All this for only £30.
Booking is only through Stamfordyoga.co.uk - chose workshop tab
“Giving freedom of movement and strength to your body"