The 3rd Age of Women

From Hormone Hell to Hormone Healing – Exploration of the Hormone Axis including the Thyroid and Adrenals to provide holistic solutions for optimal hormonal balance.


Nutrition and exercise can make a huge difference to the quality of life of a woman in the perimenopause and menopause - you don't have to suffer with hot flashes, night sweats, weight gain, depression, lack of confidence and a foggy head - these are NOT just a normal part of aging and I can really help you if you are dealing with these issues.


Ladies, its time to give yourself a little more love and care, so you can continue to love and care for all those around you, but do it without feeling awful. Now is the time to begin to live life with more joy and vitality, and to lose the pain!


Time-efficient/effective exercise to boost bone health, muscle mass and metabolism


How to help you incorporate and prioritize RESTORATIVE ACTIVITY


A metabolism boosting HIIT Exercise Programme for 3rd Age Women


Clearing HISTORICAL STRESS to aid physical and mental freedom


Please contact me for more information on my nutrition and exercise services for women in the 3rd Age.